Correct Way of Consuming Water

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Do you consume enough copper in your daily diet In this post, we explore the importance of copper and copper-rich foods to keep you healthy and feeling your best. In reality, to live a healthy life, finding the correct combination of healthy habits and diet is critical. Let's get dine out.

#Why is Copper so import for health

Our bodies require a proper balance of vitamins and minerals to stay healthy and fit. There is a common misconception that our bodies require more vitamins than minerals to function effectively, but according to a few studies, our bodies require minerals just as much as vitamins to function well. Copper is one such mineral, and it is necessary for the body's healthy functioning.

 Copper is one of those minerals that the human body is unable to produce on its own. As a result, you must rely only on food sources to supply your body's needs. Although the body consumes only trace amounts of copper, maintaining an appropriate food supply is critical since it uses the mineral often and cannot store it in sufficient quantities.

If you don't eat enough copper-rich meals, your body won't have enough of this important mineral to carry out a variety of important bodily processes.

Excessive copper intake, as well as a lack, are both harmful to your health. It is, however, a crucial mineral to consume through food.

Our bodies require a small amount of copper to function properly. This mineral is necessary for the production of new red blood cells, tissue, and enzymes in our bodies.

For an adult, #900 mcg of copper is required each day. This varies by age, however in the case of pregnancy, the copper requirement should be about #1.3mg. Furthermore, this mineral aids in the digestion of cholesterol and the strengthening of the immune system. Aside from all of these important tasks, copper is an important component in birthing and pregnancy.

It is an essential trace mineral that is necessary for many body functions such as energy production, boosting brain health, and supporting your immune system, bones and nerves.

Here‘s a list of foods that are high in copper content

 Oyster/Crabs/lobster/Fish

  Meat

 Seeds and Nuts

 Beans

  Dark leafy greens

 Dry fruits

 Seeds

  Potato skins

 Avocodas

  Mushrooms

 Sundried Tomatoes

  BuckWheat

  Quinoa

  Dark Chocolates

Check out this infographic to get an insight about foods incredibly rich in copper.

This article was written by drawing on all scientific research papers and other relevant literature/websites available on the internet.

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Thank you for stopping by! If you liked this post, you might also enjoy the following: health benefits of drinking water in copper vessels, history of copper.

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References:

1. https://ods.od.nih.gov/factsheets/Copper
2. https://academic.oup.com/jn/article/130/11/2838/4686136
3. https://www.healthline.com/health/heavy-metal-good-for-you-copper
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